Knowledge centre · Illustrated explainer
Separating a thought from its evidence
A cognitive view of different interpretations of the same event.
- Event
- First interpretation
- Another possibility
How to read the diagram
A message receiving no immediate reply is an event; “They are avoiding me” may be an interpretation. CBT examines connections between thoughts, feelings and behaviour.
Considering alternatives does not mean denying a difficulty or forcing positive thinking. The messaging example is fictional and explanatory, not an assessment tool.
Limits of this account
Changing thoughts alone does not change every circumstance; environmental difficulties also matter.
Sources and their relevance
- NHS — Cognitive behavioural therapy (CBT)
Introduces thoughts, feelings, behaviour and the session process.
- Judith S. Beck · Guilford — Cognitive Behavior Therapy: Basics and Beyond · 3rd edition
A professional CBT reading suggestion. The full book was not reviewed.
Sources checked: 16 October 2026. Original conceptual diagrams prepared for this site. General information, not individual diagnosis or a care plan.